The efficacy and function of banana

Plantain is a kind of fruit, similar to banana. The taste of plantain is similar to banana. Now let us learn about the functions and effects of plantain.

The efficacy and function of banana

1. Plantain has a good effect of moistening the intestines and promoting bowel movements, but it is a neutral fruit, while banana is yang and cool. So if you have a cold stomach, it would be more suitable to choose plantain, especially for some elderly people.

2. Banana leaves can prevent plague. We can extract some medicine from banana leaves, which can inhibit many viruses and bacteria. It also has a good preventive effect on respiratory diseases. Banana contains a lot of vitamins. Some pregnant women sometimes feel numbness in their hands and feet, which is a manifestation of potassium deficiency. Because the fetus needs a lot of nutrients, pregnant women are particularly prone to potassium deficiency.

3. Plantains contain a lot of potassium. Pregnant women can eat more plantains to relieve the symptoms of numbness in their hands and feet. Plantains also contain a lot of folic acid. Pregnant women need a lot of folic acid. Eating plantains is the best source of folic acid. Folic acid has a good effect on protecting the fetus. It can also better ensure the normal development of the fetus's nerves and prevent some fetuses with anencephaly or severe spina bifida.

4. At the same time, the potassium in bananas also has the effect of lowering blood pressure, which can protect the heart and blood vessels very well. It is especially good for pregnant women. However, although bananas are good, pregnant women can only eat one banana a day and should not eat too much.