The efficacy and function of dried mulberries

Dried mulberries are a very popular dry food ingredient in life. They are made from fresh mulberries as the main raw material, and are obtained through dehydration, drying or sun drying. This stone not only retains the nutrition of mulberries, but also prolongs the shelf life of mulberries, and is easy to carry and store. Dried mulberries can be soaked in water, made into desserts, and used to cook porridge. They taste sweet and tempting. So what are the effects and functions of this delicious dried mulberries? Next, let's take you to understand this issue.

The efficacy and function of dried mulberries

1. Delaying aging

Dried mulberries are rich in vitamin A, natural anthocyanins and carotene. These substances are natural antioxidants that can clear free radicals in the human body and enhance the body's antioxidant capacity. When people eat dried mulberries, they can improve the functions of various organs in the body, delay aging and prolong life.

2. Regulate the spleen and stomach and promote digestion

There is also a certain amount of natural fruit acid in dried mulberries, which can promote the secretion of gastric juice and regulate the digestive ability of the spleen and stomach. It has a certain preventive and regulating effect on human spleen and stomach disharmony, insufficient stomach acid, and decreased digestive function and other adverse symptoms, and is very beneficial to maintaining the health of the human digestive system.

3. Nourishes Yin, moistens the intestines and promotes bowel movements

Dried mulberries are also a healthy food ingredient that can nourish yin and moisten dryness. Drinking them in water can help the human body absorb rich nutrients and relieve body heat. It has a certain regulating effect on human lung dryness, lung heat, cough and sputum. In addition, mulberry paste can stimulate the human intestines and speed up gastrointestinal motility. It also has a certain effect on relieving human intestinal dryness and constipation.

4. Prevent and relieve anemia

Preventing and relieving anemia is also an important role of dried mulberries. This food ingredient is not only rich in anthocyanins, but also contains some trace elements such as iron. After people eat it, it can promote the regeneration of red blood cells in the body and prevent leukocytopenia in the human body. It has a certain preventive and alleviating effect on human anemia. In addition, it also has a good preventive effect on human leukocytopenia, neurasthenia and hypertension.