Longan nourishes Qi and blood. How to eat longan

A woman's beauty is not only determined by her facial features and figure, but also by whether she has sufficient energy and blood. I heard that longan can replenish blood and qi.

If a woman is very beautiful, then she must have sufficient qi and blood, so it is best for women to replenish their qi and blood in life so that we can ensure our health. Next we will tell you which foods in life can help women replenish their qi and blood.

1. Millet and longan porridge

Ingredients: longan meat, 100 grams of millet, appropriate amount of brown sugar

step:

1. Wash the longan flesh and rice directly with clean water.

2. Add appropriate amount of water to the pot and put the washed ingredients into the pot.

3. Boil all the ingredients over high heat, then simmer on low heat. After the porridge is cooked, add an appropriate amount of brown sugar and stir evenly.

Efficacy: In fact, this delicious porridge is rich in vitamins A, C, D, glucose, sucrose, etc., and millet also contains fat, starch, calcium, phosphorus, iron and other ingredients, which make the two fully and perfectly combined. For female friends, this can supplement their nutrition very well.

2. Longan and Red Date Drink

Ingredients: 15 grams of longan meat, 15 grams of black fungus, 15 red dates, and appropriate amount of rock sugar.

step:

1. Put the three ingredients, longan meat, black fungus and red dates, into warm water and soak them for a while.

2. Take it out directly, put it in a bowl, add appropriate amount of rock sugar and water, and steam it for about half an hour.

Efficacy: This longan and red dates drink is not only a good drink for replenishing qi and blood, but also can help regulate some uncomfortable symptoms during menstruation, effectively relieve female insomnia, and is very effective in preventing the early onset of menopause.

3. Longan meat porridge

Ingredients: 15 grams of longan meat, 5 red dates, 100 grams of glutinous rice, and appropriate amount of white sugar.

step:

1. Wash all the above mentioned materials with clean water, put them directly into the pot and add appropriate amount of clean water.

2. Bring all the ingredients to a boil over high heat, then simmer over low heat for another half an hour. When all the rice is cooked, add an appropriate amount of rock sugar and stir evenly.

Efficacy: In fact, this nutritious and delicious porridge not only has the effect of nourishing blood and qi, but also can strengthen the spleen, protect the heart and calm the mind.

The foods we introduced above are all foods that can help us replenish qi and blood in our lives. In fact, we can find that they all use longan as an ingredient. I wonder if you know about this?