Dried daylily and bacon porridge

The taste of the porridge with dried daylily and bacon is quite good. Here is a detailed introduction to the method of making the porridge.

Daylily is a good vegetable for preventing diseases in middle-aged and elderly people and delaying the aging of the body.

Day lily and bacon porridge can be used as a must-have food for pregnant women and postpartum women.

Nutritional analysis of dried daylily and bacon porridge

Daylily is mild in nature, sweet and slightly bitter in taste, and enters the liver, spleen, and kidney meridians; it has the effects of clearing away heat and promoting diuresis, detoxifying and reducing swelling, stopping bleeding and relieving restlessness, relieving chest tightness, nourishing blood and calming the liver, promoting diuresis and promoting lactation, relieving sore throat and widening the chest, clearing away dampness and heat, and promoting lactation; it is mainly used to treat dizziness and tinnitus, palpitations and depression, red and astringent urination, edema, hemorrhoids and bloody stools.

Daylily is a good vegetable for preventing diseases in middle-aged and elderly people and delaying the aging of the body.

Day lily and bacon porridge can be used as a must-have food for pregnant women and postpartum women.

Ingredients for Dried Daylily and Salted Pork Porridge

60g glutinous rice, 40g bacon, 50g taro, 15g day lily

Ingredients:

Oil, salt, cooking wine, soy sauce, chicken essence, ginger, green onion

Time required: Preparation time within 10 minutes

Production time: half an hour to one hour

How to make porridge with dried daylily and bacon

1. Prepare ingredients. Wash glutinous rice and soak it for 1 hour. Peel and wash taro.

2. Wash the bacon, soak off some of the salt, and dice it. Dice the taro, soak the day lily, wash it, and cut it into sections.

3. Put an appropriate amount of water in the casserole, put in the glutinous rice, boil over high heat, and simmer for 20 minutes

4. Heat the oil in the pan, add shredded ginger, diced meat and taro and stir-fry

5. When the bacon changes color, take it out and put it into the casserole

6. Put the day lily, add some cooking wine, boil over high heat, and simmer for 15 minutes

7. Stir while cooking to prevent sticking to the bottom of the pot

8. Add salt, soy sauce, and cook for 1 minute

9. Add chicken essence and chopped green onion

Precautions

1. It is especially suitable for pregnant women, middle-aged and elderly people, and those who are overworked;

2. People with skin itching should avoid eating it. Daylily contains a lot of crude fiber, so people with gastrointestinal diseases should be careful when eating it.