The efficacy and function of mushroom and lean meat porridge. The preparation steps of mushroom and lean meat porridge

I took my baby to the supermarket to buy groceries this morning. When I saw mushrooms, he kept saying he wanted to eat them. He even packed some in a bag himself. Haha. I just happened to buy some lean meat and made mushroom and lean meat porridge together.

The efficacy and function of mushroom and lean meat porridge

1. Improve the body's immune function

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes.

2. Delaying Aging

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect in eliminating hydrogen peroxide in the body.

3. Anti-cancer

Another compound in shiitake mushrooms, shiitake purine (also known as erythropurine), can lower cholesterol levels. Shiitake mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver. Compared with matsutake mushrooms and maitake mushrooms (also known as bay leaf polypore, commonly known as cloud mushrooms, chestnut mushrooms, and lotus mushrooms), it has a stronger effect in lowering blood pressure and resisting cancer.

4. Lower blood pressure, blood lipids and cholesterol

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.

5. Treat diseases

Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

Steps of making mushroom and lean meat porridge

Method 1

1. Prepare these materials

2. Soak the mushrooms in cold water, cut the meat into small pieces, and slice the ginger

3. Wash the rice and set aside

4. Add mushrooms and meat, add water, salt, cooking wine and ginger, and cook in a pressure cooker for 40 minutes.

5. How it looks like after 40 minutes of pressure cooking

6. Add some chopped green onion at the end

Method 2

1. Wash and cut mushrooms into shreds, cut lettuce into thin shreds, cut fungus into shreds, and cut ginger into thin shreds.

2. Heat the white rice porridge. (I really like the aroma of rice after the porridge becomes thick.)

3. Bring to a boil over high heat until the rice blooms.

4. Add shredded mushrooms, lean pork and ginger.

5. Boil until fragrant and add shredded wood ear mushrooms.

6. Add shredded lettuce, salt, chicken stock and a little scallion oil.