The benefits of eating loach

Loach is a common aquatic food in life. It has tender meat and few bones. It usually lives in the mud at the bottom of fresh water. It can be fried and eaten, and can also be used as medicine. So what are the effects and functions of loach? The following editor will tell you in detail.

The efficacy and function of loach

1. The efficacy of loach

Loach is sweet and mild in nature. It can enter the spleen meridian, liver meridian and kidney meridian, nourish the spleen and kidneys, and promote diuresis and detoxification. It can be used to treat and prevent human fever and thirst, children's night sweats, edema and difficulty urinating, as well as viral hepatitis, hemorrhoids and other diseases. The effect is very obvious.

2. Loach can protect cardiovascular system

Loach is a typical high-protein, low-fat food with extremely low fat content and even lower cholesterol content. It also contains a large amount of unsaturated fatty acids, which can promote the decomposition and excretion of excess fat in the human body. When people eat it, it can delay blood vessel aging, increase blood vessel elasticity, and promote blood circulation. Regular consumption can prevent the occurrence of various cardiovascular diseases.

3. Loach can cure eczema

Loach can also clear out the dampness, heat and toxins in the human body and can treat human eczema. During normal treatment, you can prepare appropriate amounts of loach, fish loach skewers, as well as ingredients such as side ear root and dandelion. After cleaning them, put them into the pot, then add water and boil them into soup. After boiling, take it out and take it once a day for three to five days.