What are the common coarse grains? What are the effects and benefits of eating coarse grains?

Nowadays, people pay special attention to health preservation, and many people start to eat whole grains. It is said that eating more whole grains can prevent the three highs and delay aging. So what are the common whole grains? What are the effects of whole grains?

What are the effects of common coarse grains?

1. Corn

Corn is one of the most common whole grains. It contains a lot of crude fiber, which can prevent the three highs, prevent vision loss, prevent obesity, promote body metabolism, and have great benefits for improving human health. In addition, the dietary fiber in corn can increase people's sense of fullness and reduce the body's intake of other foods. Regular consumption can help lose weight and prevent obesity.

2. Xiaomi

Millet is also a common coarse grain. It is rich in nutrients, contains a large amount of tryptophan and a variety of minerals. It can benefit the kidneys and stomach, remove heat and replenish deficiency, nourish the body and regulate nerves. Regular consumption can improve human sleep quality and reduce the occurrence of insomnia symptoms.

3. Sorghum

Sorghum is also a coarse grain. It can promote digestion, prevent indigestion, regulate the spleen and stomach, warm the intestines, replenish qi and clear strength. It has a good regulating effect on human gastrointestinal disharmony and spleen and stomach weakness.

4. Buckwheat

Buckwheat, a whole grain, is also quite common in our daily life. It contains a large amount of linoleic acid, which can clean up cholesterol and oil in human blood and prevent hyperlipidemia and high blood pressure. Eating more buckwheat can prevent the occurrence of various cardiovascular diseases such as stroke, coronary disease, and arteriosclerosis.