What is the nutritional value of pumpkin? What are the benefits of eating pumpkin?

Pumpkin is the most common melon ingredient. It can be used to cook porridge directly or made into pumpkin cakes for human consumption. Pumpkin tastes sweet and is rich in nutrients. People have many benefits after eating it, but how high is the nutritional value of pumpkin? What are the benefits of eating pumpkin in daily life? If you want to know more, you can go and have a look with the editor.

What is the nutritional value of pumpkin? What are the benefits of eating pumpkin?

1. Pumpkin can detoxify

Pumpkin is a food ingredient that contains a large amount of natural pectin. After entering the human body, this pectin can clear out various toxins accumulated in the human body and allow these toxins to be quickly excreted from the body. It can play a good detoxification role, especially for heavy metal substances. Eating pumpkin regularly can reduce the harm of substances such as lead and mercury to the human body.

2. Pumpkin can promote digestion

Promoting digestion is also one of the important benefits of eating pumpkin. The pectin and trace ingredients contained in pumpkin can protect the human gastric mucosa, reduce the damage of irritants to the human stomach, improve the digestive ability of the stomach and intestines, and have a good effect on alleviating symptoms such as gastric ulcers, gastritis, and indigestion.

3. Pumpkin can lower blood sugar

Pumpkin contains a variety of trace elements, especially the trace element cobalt, which has a relatively high content. After entering the human body, this substance can promote human metabolism and improve the body's hematopoietic ability. At the same time, it can also participate in the synthesis of vitamin B12 in the human body, and this vitamin is an essential component for the production of pancreatic cells. Therefore, eating pumpkin on a regular basis can promote pancreatic cell regeneration, accelerate insulin secretion, and lower high blood sugar.