How to soak bergamot in water and drink it? The benefits of drinking bergamot soaked in water

Bergamot has a fresh fragrance, rich nutrition, and excellent health benefits. It can be eaten, used as medicine, and can be used to soak in water. So how should bergamot be soaked in water? What are the specific benefits of soaking in water with bergamot? If you want to soak bergamot in water, take a look at the relevant knowledge.

How to drink bergamot in water

1. There are many different ways to soak bergamot in water. The simplest one is to wash the fresh bergamot, cut it into thin strips, dry it in the sun, and store it for a long time after drying. When needed, put an appropriate amount in a clean glass, add an appropriate amount of rock sugar, pour directly into boiling water, soak for 3 to 5 minutes, take out the soup and drink it directly.

2. Bergamot can also be pickled with honey and then soaked in water to drink. When needed, wash the fresh bergamot and cut it into thin strips, then prepare an appropriate amount of honey, mix the honey and bergamot strips together, put them into a clean glass bottle, seal and marinate for 3 to 5 days. When you want to soak bergamot in water, take out an appropriate amount and then take out a spoonful of soup, add boiling water at about 60 degrees. After soaking, you can drink it directly.

Benefits of drinking bergamot soaked in water

1. Improve digestion

Promoting digestion is an important effect of drinking bergamot soaked in water, because bergamot soaked in water can emit a strong aroma, it can promote the secretion of saliva and gastric juice, and make people feel a sense of increased appetite. In addition, drinking bergamot soaked in water can also nourish the spleen and stomach, eliminate salt in the stomach and intestines, protect the gastrointestinal mucosa, and improve human gastrointestinal digestion function. Drinking bergamot soaked in water can also promote the growth of probiotics in the intestines, it can maintain the balance of intestinal flora, and it also has a good effect on relieving enteritis, diarrhea and intestinal dysfunction.

2. Regulate your emotions

Drinking bergamot soaked in water can regulate emotions, because the volatile oil contained in bergamot can directly act on the central nervous system after being absorbed by the human body. It can lift the spirits and also allow human nerves to be deeply relaxed. When people are depressed, anxious, and irritable, drinking bergamot soaked in water in time can relieve the symptoms. In addition, those who are mentally fatigued and often suffer from insomnia can insist on drinking bergamot soaked in water to quickly alleviate these adverse symptoms of the human body.