Ingredients and steps for pork liver and mung bean porridge

You may be familiar with mung beans, but in fact, mung beans are a food ingredient and a medicinal material. The volatile oil in mung beans is non-toxic and non-irritating. Using mung beans as a traditional Chinese medicine can help improve the gastrointestinal tract. Gastrointestinal sprays and fumigation liquids usually contain mung beans. Although mung beans are usually used to make soup, today we are going to introduce how to cook porridge and recommend a meal made with mung beans. Pork liver and mung bean porridge, let's learn how to make pork liver and mung bean porridge.

How to make pork liver and mung bean porridge

1. Ingredients of Pork Liver and Mung Bean Porridge

Mung bean, pork liver and millet are the main raw materials.

2. How to make pork liver and mung bean porridge

Step 1: Wash the mung beans with warm water, then put them in a pot and dry them over low heat. Then grind the dried mung beans into powder.

Step 2: Wash the liver and blanch it in cold water for about three minutes to remove the blood. Drain the water and set aside.

Step 3: Apply the ground mung bean powder in the middle of the pig liver.

Step 4: Boil the millet with water and add the pork liver.

Step 5: Slowly skim off the foam on the surface and cook over low heat until the liver is cooked through.

Step 6: Add salt to season appropriately.

3. Nutritional value of pork liver and mung bean porridge

The pork liver and mung bean porridge has a soft, glutinous and light texture. It can nourish the liver and regulate the eyes after consumption. It is more suitable for people who often use their eyes or the elderly.