Ingredients and steps of mutton porridge Nutritional value of mutton porridge

In winter, you need to supplement yourself with some nutrients and protein to resist the invasion of low temperatures. Eating mutton is a good choice. Mutton will provide you with enough energy, help to resist the cold winter, and it is nutritious and delicious. Let's learn how to make mutton porridge, which is very suitable for winter consumption.

How to make mutton porridge

1. Ingredients for Mutton Porridge

Mutton porridge requires rice, carrots and mutton. The other ingredients are ginger, cooking wine, vegetable oil and pepper.

2. How to make mutton porridge

Step 1: Soak the rice the night before.

Step 2: Put the soaked rice into the pot, add half a pot of water and bring to a boil over high heat.

Step 3: Adjust to low heat and simmer the porridge until it becomes thick. Stir slightly before covering the lid to prevent the rice from sticking to the pot.

Step 4: Wash the carrots and cut them into cubes.

Step 5: After heating the oil pan, add the minced mutton and stir-fry evenly. When the minced mutton is cooked through and changes color, add the minced ginger and cooking wine.

Step 6: Add diced carrots and stir-fry evenly, then add some salt to season.

Step 7: Add the carrots and diced lamb from the frying pan into the porridge, stir well and then simmer over low heat for ten minutes.

Step 8: Add some pepper to season before eating to make it taste better.

3. Nutritional value of mutton porridge

Mutton porridge helps to nourish the liver and improve eyesight. A large amount of carotene can improve night blindness and enhance the body's immunity. Mutton porridge can be eaten in winter to increase body heat and resist aging.