What are the side effects of eating MSG?

MSG is a very important condiment in life. Although there are many other condiments that can replace MSG, there are still many older people who like to use MSG to season the food. However, some people say that eating too much MSG can be very harmful. Let's take a look at the composition of MSG and then see what harm MSG has.

MSG Hazards

1. MSG was originally extracted from seaweed and used to adjust the taste of food, but now most MSG is synthesized using chemical elements. Its main ingredient is monosodium glutamate. Although science says that there is no harm in eating MSG, eating MSG frequently still has some side effects on the body.

2. Many Westerners will experience facial flushing and sweating after eating MSG. Some may also experience stomach discomfort and numbness of the tongue. Many people generally call this MSG poisoning. After poisoning, taking vitamin B6 is usually enough.

3. Do not add MSG when eating alkaline foods, because the chemical content of MSG will react chemically with alkaline foods to produce precipitates, which will be very harmful to the human body. Therefore, try to eat less MSG!

4. Moreover, the older generation said that if you eat MSG for a long time, it will cause deafness. Although this statement has no scientific basis, there are indeed many elderly people who like MSG and have poor hearing. So in fact, there are many other seasonings that can replace MSG. Try to eat less MSG, which is also very good for the body!