How to make bitter melon less bitter How to eat bitter melon less bitter

Bitter melon has certain nutritional value, but how can we avoid bitterness when eating bitter melon? Here are some methods:

Bitter melon is named for its taste, but when paired with other ingredients, the bitter taste does not seep into other ingredients, so people call it "gentleman's dish". Bitter melon is cool in nature, clears away heat and relieves internal heat, so it is also called cool melon. Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing blood and replenishing qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight; it has a high content of vitamin C; bitter melon can absorb fat and reduce polysaccharides; bitter melon can also whiten the skin and play a calming and moisturizing role.

How to eat bitter melon without bitterness Method 1:

Cut the bitter melon into two pieces along the direction of the lines on the bitter melon, and dig out all the white flesh that can be dug out; wash the bitter melon and cut it into thin slices about 0.5CM thick; put the sliced ​​bitter melon slices into boiling water, take them out and control the water for about a minute; after the bitter melon is cooled (I usually rinse it directly with cold water, but some people say that this will cause the loss of nutrients), add a little sugar and salt to marinate, and wear disposable food processing gloves to "massage" the bitter melon for better results; the marinated bitter melon will produce juice, pour out the juice, add a little olive oil, mix well, then add soy sauce, a little salt (because it has been marinated before), a little sugar, and a little vinegar, and mix well. If you "chill" it in the refrigerator before eating, it will be more delicious.

How to eat bitter melon without bitterness method 2:

Cooling bitter melon with ice to below 8 degrees Celsius before eating can reduce its bitterness.

How to eat bitter melon without bitterness method three:

Using bitter melon dipping sauce or other strong seasonings can mask some of its bitterness.

How to eat bitter melon without bitterness method 4:

Rinse with water. Split the bitter melon, remove the seeds, cut into strips, and then rinse it with cold water, gently squeezing it with your hands while washing. After washing for a while, change the water and wash it again. Repeat this three or four times, and the bitter juice will be lost with the water.

How to eat bitter melon without bitterness method 5:

Mix and stir-fry. Stir-fry bitter melon and chili together to reduce the bitter taste. Wash and cut bitter melon into shreds. Heat the wok without adding oil. Pour the shredded bitter melon (you can also add some green beans) into the wok and stir-fry. If it is too dry, add a little water. Stir-fry until cooked and set aside. If you stir-fry bitter melon, pour the shredded bitter melon into the wok and mix well. Add seasonings and serve. Add a little sugar. If you like spicy food, fry the chili before frying.