The efficacy and function of bird's nest, the consumption method and taboos of bird's nest

Bird's nest is a high-end nutritional product that many people have heard of. It is a nest made by the swiftlet, an animal of the family Apodidae, using saliva and down feathers. It looks like a gold ingot, and its interior is mostly irregular mesh. It contains a variety of nutrients that are beneficial to the human body and has obvious nourishing effects. The following is my detailed introduction to the effects and functions of bird's nest. Friends who need it can focus on it. At the same time, I will also share with you the method of eating bird's nest and a brief introduction to eating it.

The efficacy and function of bird's nest

1. The efficacy of bird's nest

Bird's nest can nourish yin and replenish yang, and can also moisten the lungs and relieve coughs. It can be used as a health food for humans and as a medicine. It can be used to treat various adverse symptoms such as human weakness, emaciation, lack of energy and poor appetite. It can play a significant tonic role in these people after consumption.

2. The role of bird's nest

Bird's nest contains a lot of water-soluble protein and carbohydrates, as well as a variety of trace elements that are beneficial to the human body. People can promote body cell regeneration and improve body immunity after eating it, and reduce the harm of radioactive substances to the human body. In addition, bird's nest contains a lot of bioactive molecules, which can promote the development of human tissues, speed up the recovery of the body after illness, and play an important role in nourishing yin, moistening dryness and delaying aging.

How to eat bird's nest

There are many ways to eat bird's nest, and stewing is one of the most ideal and common ways to eat it. When stewing bird's nest, you can soak it in clean water for about eight hours. After it is soaked, take it out and carefully remove the impurities and bird hairs. Then put the bird's nest in a stewing pot, add appropriate amount of rock sugar and clean water, stew it on high heat, and stew it on low heat for about an hour after it boils. It will be stewed and can be eaten directly after it cools down.

Taboos of bird's nest

Bird's nest is a mild and nourishing food ingredient. There are almost no foods in life that are incompatible with it. However, you must be careful when eating bird's nests. You cannot smoke or drink. In addition, it is not suitable to eat bird's nests during colds and fevers because the body's absorption capacity is poor at that time, and eating bird's nests will not have the desired nourishing effect.