The efficacy and function of homemade kiwi jam

Homemade kiwi jam is tempting, easy to eat, and has a long shelf life. It is a favorite of many people. People always add some homemade kiwi jam to bread. So what are the effects and functions of this delicious kiwi jam? Let's find out together.

The efficacy and function of homemade kiwi jam

1. Homemade kiwi jam can stimulate appetite and help digestion

Homemade kiwi jam contains some acidic ingredients, which can regulate gastric acid secretion, increase appetite, and speed up the digestion and absorption of food in the body. Regular consumption can play an important role in appetizing and digesting food. In addition, the vitamin C in kiwi jam is a natural anti-inflammatory ingredient, which can eliminate stomach inflammation and has a certain preventive effect on gastritis.

2. Homemade kiwi jam can improve brain function

Homemade kiwi jam contains a variety of amino acids and minerals, especially arginine and lutein, which can improve brain cell activity, memory and intelligence development, making people smarter. In addition, homemade kiwi jam also contains a variety of antioxidant ingredients, which can reduce the occurrence of oxidation in the body, resist aging, and help people retain their youth.

3. Homemade kiwi jam can detoxify and relieve constipation

Homemade kiwi jam contains a lot of dietary fiber and some natural pectin. These substances can clean out toxins and garbage in the intestines, speed up intestinal peristalsis, and eliminate intestinal inflammation. Regular consumption can not only help with bowel movements, but also help lose weight, and can effectively prevent the occurrence of adverse symptoms such as enteritis and diarrhea.