Lantern fruit pictures and nutritional value

Lantern fruit is a vegetable with high nutritional value. Now let us take a look at the pictures and nutritional value of lantern fruit.

Lantern fruit pictures and nutritional value

1. Lantern fruit is rich in vitamin C, which is very good for people with anemia. It can replenish blood. You can eat more of it. Lantern fruit is a food that can clear away heat and promote diuresis. If some people are prone to tonsillitis, they must eat more lantern fruit.

2. Some people can stop coughing and reduce phlegm by eating lantern fruit when they have a cold. Lantern fruit also has a good anti-inflammatory effect.

It contains a lot of calcium, magnesium, iron, vitamin C, manganese, vitamin E, zinc, vitamin A and other nutrients. At the same time, the lantern fruit is bitter and slightly cold. It has a particularly good dehumidification effect and a heat-clearing and detoxifying effect. After eating the lantern fruit, it is very good for colds and mumps, and it is also very good for sore throats and coughs.

3. The vitamin C in the Chinese lantern fruit is particularly rich, so if you have anemia, you can eat more Chinese lantern fruit. It is recommended that female friends eat more Chinese lantern fruit. It has a good effect of nourishing blood and beauty.