Purple sweet potato salmon porridge recipe

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Purple Sweet Potato and Salmon Porridge

Material

2-4 purple sweet potatoes 200-250gm white rice 1-2 salmon slices 30-50gm ginger 20gm dried shrimp 20gm dried scallops 15gm wolfberry stir-fry garlic and set aside chopped scallions 3/4 fried dough sticks, it doesn’t matter if you don’t have them

Purple sweet potato salmon porridge recipe

Add all ingredients to 3L water and cook until rice porridge is formed.

Add the above materials for decoration

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., contains dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It is called the most nutritionally balanced health food by nutritionists and is selected as the healthiest food by the World Health Organization, ranking first among the 13 best vegetables.

Sweet potatoes are not only nutritious, but also have a strong anti-cancer effect, ranking first among anti-cancer foods. In 1995, American biologists discovered that sweet potatoes contain a chemical called dehydroepiandrosterone, which can be used to prevent colon cancer and breast cancer. In 1996, the National Cancer Prevention Institute of Japan conducted a statistical survey on the relationship between the diet and cancer of 260,000 people, and ranked 20 vegetables that have a significant inhibitory effect on cancer. Cooked sweet potatoes ranked first and raw sweet potatoes ranked second, which shows the anti-cancer power of sweet potatoes.

Taboos of drinking purple sweet potato and salmon porridge

Sweet potatoes contain an oxidase that easily produces a large amount of carbon dioxide in the gastrointestinal tract. Eating too much sweet potatoes can cause bloating, burping, and farting. Sweet potatoes are high in sugar, and eating too much can produce a lot of stomach acid, causing heartburn.

The stomach contracts more strongly due to the stimulation of acid, and the cardia muscle at the junction of the stomach and the esophagus relaxes, causing the acid in the stomach to flow back into the esophagus, causing people to vomit acid. If there is too much sugar, the body cannot absorb it all at once, and the remaining sugar ferments in the intestines, which can also make the stomach uncomfortable.

Therefore, the popular sweet potato health regimen is not suitable for everyone. If you have diarrhea after eating it, don't force it. Eating brown rice instead can have the same effect.

Sweet potatoes are low in calories and quite filling, so they are a good weight loss food whether used as a staple food or a side dish.

Mr. Liu, who likes to eat whole grains, told reporters that he ate a few sweet potatoes at dinner a few days ago, and less than half an hour later he ate a persimmon. In the evening, when he was watching TV, his stomach began to hurt.