Can eating kimchi help you lose weight? Why can eating kimchi help you lose weight?

Kimchi is a pickled food. It is made by pickling cabbage or Chinese cabbage with a variety of seasonings. It tastes sour and spicy, very appetizing, and is an ideal choice for people to eat with rice. But recently, some people have heard that eating kimchi can help lose weight. Is this true? If so, why can eating kimchi help lose weight? I will talk about these questions in a while, and take you to understand whether kimchi can help lose weight.

Can eating kimchi help you lose weight? Why can eating kimchi help you lose weight?

1. Kimchi is low in calories

Kimchi is a low-calorie ingredient. It will not cause fat accumulation after people eat it. On the contrary, it will break down excess fat in the body and excrete it out of the body. In addition, there are some enzymes in kimchi that can promote protein decomposition, which can speed up the body's digestion and absorption of protein. Therefore, eating kimchi regularly can play a certain role in weight loss.

2. Kimchi can moisturize the intestines and promote bowel movements

Obesity is closely related to constipation. If constipation is not solved in time, the body will become obese. Eating kimchi can solve constipation very well, because kimchi contains a lot of plant cellulose, which can speed up gastrointestinal motility, and the probiotics it contains can also regulate intestinal flora and improve intestinal health. It is very beneficial for preventing and relieving constipation. This is also an important reason why eating kimchi can help lose weight.

3. Kimchi can detoxify

The accumulation of toxins in the body is also an important reason for people to become obese. Eating more kimchi can help excrete toxins from the body, speed up blood circulation, and accelerate body metabolism. After the toxins in the body are excreted, people's weight will also decrease, which has a good weight loss effect.