Glutinous Rice and Red Dates Porridge

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Glutinous Rice and Red Dates Porridge

Ingredients: half a bowl of glutinous rice, half a bowl of red dates (pitted), and appropriate amount of brown sugar.

How to make glutinous rice and red dates porridge

1. Wash glutinous rice and red dates and soak them in water for 30 minutes;

2. Put enough water in the pot, I put 3 bowls of water, boil it, filter the soaked glutinous rice, pour it into the boiling water, and add the red dates;

3. Stir with a spoon so that the rice grains do not stick to the bottom of the pot;

4. Bring to a boil, then turn to low heat, cover with a lid and leave a small gap, and simmer for 30 minutes. Pay attention and do not let the porridge overflow;

5. Open the lid, stir with a spoon, and simmer for about 10 minutes. Serve, add appropriate amount of brown sugar, stir well and eat while hot.

Introduction to the efficacy of glutinous rice and red dates porridge

Efficacy: Red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and multiple amino acids, which can strengthen the spleen and stomach and help digestion. Glutinous rice is rich in B vitamins, which can warm the spleen and stomach, replenish the qi, and relieve abdominal distension.

Red dates breast enhancement diet secret recipe

There are many benefits of eating red dates

QI've heard that red dates can replenish qi, but I didn't expect that they can also enhance breast size and slim the body. Is it really that powerful?

AThe medical community has long confirmed that red dates are warm in nature and sweet in taste, and contain protein, multiple amino acids, carotene, vitamins, iron, calcium, and phosphorus. They can not only promote the secretion of female hormones and enhance breast development, but also have the effects of nourishing the spleen and stomach, harmonizing the properties of medicines, and nourishing blood and calming the mind.

Black Fungus and Red Date Soup

This breast-enhancing soup is especially suitable for girls suffering from blood deficiency and spleen deficiency. The perfect combination of black fungus and red dates can effectively strengthen the spleen, replenish blood and regulate menstruation, promote normal spleen and stomach function, and abundant blood. The breasts will naturally develop more completely and make girls' complexion more rosy and healthy.

Ingredients: 10 grams of black fungus, 50 grams of red dates, and a little white sugar.

Method: Add appropriate amount of water to the pot, put in black fungus and red dates and cook over medium heat, then add a little white sugar.

How to eat for breast enhancement: Drink it from 1 week before menstruation to the end of menstruation. You can eat it every day or every other day. Eating it for 2 months in a row will achieve the effect of breast enhancement and body slimming.