How to make Pueraria lobata porridge

Have you learned how to make Pueraria lobata porridge? If you haven't learned how to make it yet, please read the detailed introduction below. I hope you like it.

Ingredients for Pueraria lobata porridge

40g fresh kudzu root, 100g polished rice

How to make Pueraria lobata porridge

1. Wash the kudzu root, slice it, add water and grind it into powder. After precipitation, remove the water and take the powder for later use;

2. Wash the japonica rice, add water into the pot and cook it into porridge. When it is half cooked, add kudzu powder and cook it into a thin porridge.

Note: The kudzu root must be ground into powder very finely, otherwise it will affect the quality of the porridge.

Target Group

7-9 months old baby

Health Tips

Pueraria root is pungent, sweet and flat in taste. It has the effects of relieving summer heat, clearing away heat, promoting body fluid and quenching thirst. Pueraria root mainly contains puerarin, xyloside, soybean flavonoids and other ingredients, which have obvious detoxification effects. Cooking it with polished rice can reduce its cold and slippery effect, delay the efficacy of the medicine, and play the role of clearing the stomach and nourishing yin, promoting body fluid and stopping thirst. Children with summer heat, stomach heat and thirst can eat more and drink more. Eating this porridge can make bowel movements smooth and alleviate symptoms.

How to eat Pueraria root

Target consumers: middle-aged and elderly people, children, young women; people who are prone to getting inflamed due to spicy food, smoking, drinking, etc.; mental workers.

Directions:

1. Take a packet of this product (25g) and put it in a bowl. First, use warm water at about 30 degrees (about 30 grams) to fully stir it into a slurry, then use boiling water above 95 degrees (about 200g) to quickly stir it into a transparent paste. Add appropriate amount of sugar or salt according to personal taste, mix well and it can be eaten. It can be used as a nutritious breakfast.

2. Homemade kudzu jelly: Make it according to the above method and refrigerate it in the refrigerator to make kudzu jelly. Eating kudzu jelly in the hot summer is smooth and refreshing, and it cools the body and mind. It is wonderful.

3. Take an appropriate amount of kudzu powder and dilute it with water to make kudzu powder juice, then fry it into thin pancakes and slices. It can be put into a hot pot to stew chicken or pig's trotters, or stir-fried with twice-cooked pork. It is a rare delicacy on the table.

4. Kudzu starch can be used as thickening when cooking to make the dishes fresh and delicious.

5. Take half a packet of kudzu powder (about 10 grams) and drink it with cold boiled water and sugar. It is more suitable for people who are prone to getting angry due to eating spicy food, smoking, drinking, etc.