The benefits of eating dried squid

Dried squid is a common seafood ingredient. It is a dried seafood product obtained by removing the internal organs of fresh squid and dehydrating it. When eating it, you can soak it in clean water and then stir-fry it. It tastes very delicious and has excellent health benefits. So what are the effects and functions of dried squid? What are the benefits of eating it?

The efficacy and function of dried squid

1. Dried squid can warm the stomach

Warming the stomach is one of the important functions of dried squid. It is a hot food that can relieve the coldness in the stomach. It has a good effect on relieving human stomach cold and stomach pain caused by stomach cold, and its warming effect is particularly obvious.

2. Dried squid can nourish yin and replenish deficiency

One of the important functions of dried squid is to nourish yin and replenish deficiency. It can replenish deficiency and benefit essence and qi, and moisten the lungs and nourish the kidneys. It has a good tonic effect on human lung and kidney yin deficiency, long-term illness, physical weakness, and fatigue. There are also some unsaturated fatty acids and taurine in dried squid. These substances can purify the blood, prevent vascular sclerosis, and reduce the formation of gallstones. It is an ideal food for preventing many diseases.

3. Dried squid can promote bone development

Dried squid contains a large amount of protein as well as various trace elements such as calcium, phosphorus and iron. These substances are essential nutrients for the normal functioning of the human body. They can promote body metabolism and development, especially those trace elements, which have a good promoting effect on human bone development. At the same time, it can also increase bone density and prevent osteoporosis and bone and joint diseases.