The efficacy and effects of pears and their eating taboos

Pears, like apples, are popular in the fruit market. Pears are economical and have many functions and effects. Compared with the taste and texture of pears, the functions and effects of pears are more prominent. Pears have health-preserving effects from the skin to the seeds, and the effect of clearing heat and moistening the lungs is even more prominent. Let's share with you in detail the functions and effects of pears and the taboos.

The efficacy, effects and taboos of pears

1. Pear health food therapy

Step 1: Soak the rice in advance, then put it into the casserole, increase the heat to boil and then turn to low heat.

Step 2: Wash and peel the pear, cut the meat into cubes and put it into the stewed porridge.

Step 3: When the porridge boils and becomes thick, you can put the washed chrysanthemums into the porridge.

Step 4: Stir the porridge slightly and cook it for another five minutes. If you like sweet taste, you may add some rock sugar to make it more delicious.

2. The efficacy and function of pear

Pears are slightly sour and are cold fruits that can quench thirst. The effects of pears are mainly in clearing away heat and promoting body fluid, detoxifying and reducing internal heat. The peel and leaves of pears have such effects and can be used as medicine.

3. Taboos on eating pears

First: Pears are cold in nature, so it is not suitable to eat too much. Especially women who are suffering from diarrhea, cold stomach, etc. should not eat too many pears. The cold and damp nature of pears will aggravate such problems.

Second: Do not drink hot water or eat too much fried food after eating pears, otherwise it will cause diarrhea.