How to eat olive oil How to eat olive oil

In the eyes of many people, olive oil is a natural beauty oil with excellent effects. It can be directly applied to people's skin. It is also this awareness that makes many people regard olive oil as a beauty product. In fact, olive oil is a high-end edible oil. It can be eaten by people, and it has many benefits to the body. But how should olive oil be eaten? Next, let's take a look at the ways to eat it.

How to consume olive oil

Olive oil, like ordinary cooking oil, can be used to cook a variety of dishes. It can be used for frying, stir-frying, and making tea. The color and aroma of dishes cooked with it are very attractive. It can preserve the original flavor of various vegetables and foods, and make the cooked dishes more nutritious. Olive oil can also be taken directly, used for cooking, and used to prepare cold dishes. Different usage methods can allow people to taste the different flavors of olive oil.

How to consume olive oil

1. Baked goods

In daily life, olive oil can be used to bake various foods, especially when baking bread or desserts. Applying an appropriate amount of olive oil can make the finished bread and desserts taste better, and can reduce the fat content in these foods, making them healthier. People will not have to worry about high blood lipids and obesity after eating them.

2. Cooking

Olive oil can also be used to cook rice. When cooking or steaming rice, you can add a small amount of olive oil. This will make the cooked rice softer and the rice aroma will be richer. In addition, rice cooked with olive oil will be more nutritious, and people can absorb more balanced nutrition after eating it.

3. Seasoning

Seasoning is also the most common way to consume olive oil. When making cold dishes or vegetable salads, people can add a proper amount of olive oil, which can play an important role in enhancing color, flavor and aroma. In addition, when making mayonnaise or other sauces, you can add a proper amount of olive oil, which can not only enhance the flavor of the sauce, but also protect the color of the sauce.