White porridge weight loss method

How much do you know about the white porridge weight loss method? For those who don't know, let me explain it to you in detail.

White porridge weight loss method

The 3-day emergency slimming diet can help you lose 6 pounds in just 3 days as long as you follow it carefully. However, you must remember that this diet can only be used 1-2 times a month, and long-term use will cause malnutrition.

Day 1

Breakfast: white porridge, a steamed bun Lunch: white porridge, a boiled egg Dinner: white porridge, a dish of stir-fried vegetables

Day 2

Breakfast: white porridge, a sesame bun Lunch: white porridge, a boiled egg Dinner: white porridge, a dish of stir-fried vegetables

Day 3

Breakfast: white porridge, five crackers Lunch: white porridge, one raisin bread Dinner: white porridge, one dish of stir-fried vegetables

Precautions for the white porridge weight loss method

1. You can eat all kinds of porridge for three meals a day, but other side dishes are not allowed.

2. If you are worried that the porridge is too cold, you can add a few slices of ginger.

3. To increase the taste, add 1/3 brown rice to cook porridge.

4. Stomach gas and excessive gastric acid may occur. If the situation is serious, the treatment should be stopped and the three-day gastrointestinal cleansing course should be shortened to two days or one day.

5. You should be able to lose 4 to 6 pounds after three days. If you want better results, you can choose a more thorough cleansing, which is to eat nothing else and only eat white porridge. However, some people may not be able to adapt to this. You may try it. Eat according to the above menu for the first day and a half, and then eat only white porridge for the next day and a half. You will find that after three days you seem to be a new person, even your skin becomes smooth and delicate, and acne and facial oil will also be reduced.