The difference between raw salt and cooked salt and the effect of cooked salt

Salt is an essential seasoning that people often eat. If the human body does not take in enough salt, some diseases will occur. However, the salt on the market is divided into raw salt and cooked salt. So what is the difference between these two types of salt? Next, I will take you to understand it together, and also let you know the effects of cooked salt.

The difference between raw salt and cooked salt

1. The most important difference between raw salt and cooked salt is that raw salt is raw salt that has not been processed. It is natural salt extracted from seawater or salt ponds. It contains more impurities. People often call it coarse salt. Cooked salt is the salt obtained after dissolution and purification. It is the edible salt that people usually eat.

2. The biggest difference between raw salt and cooked salt lies in the content of trace element iodine between the two. Because raw salt is salt extracted directly from brine, it contains almost no iodine. Shuyan is edible salt with trace element iodine added during the processing. It has a relatively high iodine content and can meet the human body's needs for trace element iodine during normal metabolism.

The effect of cooked salt

1. Sterilization

Sterilization is the most important function of cooked salt. It can kill many sensitive bacteria. When people put an appropriate amount of salt in food, it can prevent bacteria from growing and multiplying on the surface of food, and prevent food from rotting and spoiling. It can be used as a preservative and can effectively extend the shelf life of food.

2. Maintain good health

Salt is a nutrient that people must consume every day. If people do not consume enough salt, it will cause edema and a decline in many body functions, which will endanger their health. Excessive salt intake by adults can also induce high blood pressure and arteriosclerosis, which will have adverse effects on their health.

The above introduces the difference between raw salt and cooked salt, and also allows everyone to understand the benefits of cooked salt, so that everyone can have a more comprehensive and detailed understanding of salt. Through the above introduction, everyone can also know that raw salt cannot be consumed blindly, and although cooked salt can be eaten, it cannot be eaten too much, otherwise it will also endanger your health.