Which vegetables are alkaline?

In today's life, people often hear about alkaline and acidic. It is said that alkaline food is more beneficial to the human body and can effectively improve the body's health. The so-called alkaline vegetables refer to vegetables with higher content of alkaline elements such as potassium, sodium and calcium than acidic elements. After entering the human body, they can neutralize various acidic components in the human body and greatly improve the functions of various organs. After understanding the benefits of alkaline food to the body, many people especially want to know which vegetables are alkaline. For this reason, the editor here will make a special introduction so that everyone can easily understand which vegetables are alkaline.

Which vegetables are alkaline?

1. What are the vegetables with strong alkalinity?

There are many kinds of alkaline vegetables in our life, and they are very common. Let’s first talk about the vegetables with strong alkaline content. Vegetables such as barley leaves, grapes and kelp that people usually eat are all strong alkaline dishes. In addition, vegetables such as green algae, snails and black fungus are also vegetables with particularly high alkaline content. If you have a more acidic constitution, you can increase the intake of these vegetables appropriately.

2. Moderately alkaline vegetables

There are some vegetables in our life whose alkaline content is moderate, and people classify them as moderately alkaline vegetables. Soybeans, tomatoes, spinach, celery, and radishes that are commonly eaten in life are all moderately alkaline vegetables. In addition, vegetables such as pumpkin, amaranth, and carrots are also moderately alkaline vegetables and can be eaten by people frequently.

3. Vegetables with weak alkalinity

Although some vegetables can be considered alkaline vegetables, their alkaline substance content is not high and they can only be considered weakly alkaline vegetables. These vegetables are relatively common in life, such as cabbage, onion and red beans. In addition, tofu and some processed bean products are also weakly alkaline vegetables. Common fruits in life are also mostly weakly alkaline foods.