What are the benefits of eating purple sweet potatoes

Purple sweet potato is a kind of potato with purple flesh. It looks the same as ordinary sweet potato, but people like it very much. It is said that purple sweet potato has excellent health effects. Is this true? If so, what are the benefits of eating purple sweet potato?

What are the benefits of eating purple sweet potatoes

1. Eating purple sweet potatoes can prevent arteriosclerosis

Arteriosclerosis is a common disease among middle-aged and elderly people. Eating more purple sweet potatoes can reduce the incidence of this disease, because purple sweet potatoes contain some anthocyanins, which can reduce platelet aggregation, prevent blood vessel aging, and effectively increase blood vessel elasticity, thereby reducing the incidence of arteriosclerosis.

2. Eating purple sweet potatoes can prevent cancer

Purple sweet potato is a natural anti-cancer food. The glycosides it contains can prevent gene mutations and inhibit the generation and regeneration of cancer cells. Eating purple sweet potatoes in moderation can play an obvious role in cancer prevention and treatment.

3. Eating purple sweet potatoes can protect the liver

Eating purple sweet potatoes regularly can protect the human liver. It can improve the liver's detoxification ability, prevent viruses from damaging the liver, promote the recovery of damaged liver cells, and prevent the occurrence of adverse diseases such as hepatitis and cirrhosis.

4. Eating purple sweet potatoes can delay aging

The glycosides and anthocyanins contained in purple sweet potatoes are natural antioxidants that can remove free radicals inside the human body, increase cell activity and tissue functions. Regular consumption can nourish the skin and delay aging.