How to make black tea porridge

How to make black tea porridge? I believe many friends will ask this question. Let me introduce it to you below.

Have you ever paid attention to the porridge we usually drink? Porridge was recorded as early as more than 4,000 years ago. The earliest text about porridge can be found in the Book of Zhou, in which Huangdi began to cook grain into porridge. The effects of porridge include: it is suitable for regulating brain nerves, relieving brain fatigue, eliminating tension, etc. It has the effects of anti-stress, nourishing blood, etc.

There are many types of porridge, and different ingredients and main ingredients have different effects. Today, I recommend a black tea porridge, which is mild and nourishing to the stomach.

The characteristics of black tea porridge: This product has the effects of clearing away heat and detoxifying, promoting qi and relieving pain, and strengthening the intestines and stopping diarrhea. It is suitable for acute and chronic enteritis, diarrhea, dysentery

There is a Chinese saying that "food is the first necessity of the people". Our ancestors, generation after generation, have used their intelligence and wisdom to open up one healthy path after another for us. Black tea porridge and many other healthy foods are also the symbol and continuation of their wisdom.