Nutritional content and effects of corn

Corn has certain nutrition and value, so today I will tell you about it in detail:

Corn is very high in vitamins

Corn contains a lot of nutritional and health-care substances. In addition to carbohydrates, protein, fat, and carotene, corn also contains riboflavin and other nutrients. Experts compared the nutritional value and health-care effects of corn, rice, wheat and other staple foods. The results showed that the vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1 to 2 times higher than that of ordinary corn, and the content of "life element" selenium is 8 to 10 times higher. Among the 17 amino acids it contains, 13 are higher than those of ordinary corn.

Corn Nutrition

Corn calcium content is close to dairy products

Scientific tests have confirmed that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Rich calcium can lower blood pressure. If you take 1 gram of calcium every day, your blood pressure can be reduced by 9% after 6 weeks. The plant cellulose in corn can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, prevent skin lesions, and reduce arteriosclerosis and brain function decline. The progesterone and zeaxanthin contained in corn can fight eye aging, stimulate brain cells, and enhance people's brain power and memory.

Can lower cholesterol in the human body

American researchers also found in their research that regular consumption of corn husks and corn oil is very beneficial to lowering cholesterol in the human body. They selected 70 elderly people with an average age of 55, including 50 men and 20 women. These people had relatively high cholesterol levels and had been hospitalized for more than 2 years without satisfactory results. When these people were tested, the researchers finely ground the corn, added garlic powder, black pepper, celery and other ingredients, and mixed it with tomatoes or soup to make food. Each person ate 20 grams per day for one and a half months before the test, and 40 grams per day for the next one and a half months. After three months of examination, it was found that the triglycerides in the blood of 70 people had decreased, and the cholesterol of 60 people had decreased.

Corn has anti-cancer effects

Glutathione contained in corn is an anti-cancer factor. It can combine with other substances to make them lose their carcinogenicity. The carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which has a certain anti-cancer effect. The more plant cellulose contained in corn, the better it is to moisten the intestines and promote bowel movements. It can accelerate the discharge of carcinogens and other poisons, thereby reducing the possibility of colon cancer. Scientists believe that from a health perspective, people benefit more from eating corn oil than peanut oil and other vegetable oils. Coarsely ground cornmeal contains a large amount of leucine and glutathione, which can inhibit the side effects of anti-cancer drugs on the human body and inhibit tumor growth. Because glutathione can lock the growth of carcinogens like a yoke, making them lose their toxicity and eventually excrete them from the body.

Corn helps treat many diseases

Traditional Chinese medicine believes that corn is mild in nature and sweet in taste. It has the effects of appetizing, strengthening the spleen, removing dampness, and diuresis. It is mainly used to treat diarrhea, indigestion, edema, etc. Corn is rich in unsaturated fatty acids, especially linoleic acid, which is as high as 60% or more. It works synergistically with vitamin E in corn germ to reduce blood cholesterol concentration and prevent it from depositing on the blood vessel wall. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor - glutathione, which, with the participation of selenium, produces glutathione oxidase, which has the function of restoring youth and delaying aging. The rich calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene have auxiliary therapeutic effects on cholecystitis, gallstones, icteric hepatitis and diabetes.

Eating corn coarse grains in small amounts improves nutrition

There are many ways to eat corn. When tender corn is on the market, it is ideal to eat one "cooked corn cob" every day. In summer, rice (or millet) and cornmeal can be used to make porridge. In other seasons, only cornmeal can be used to make porridge. When making corn porridge, add a teaspoon of soda ash or baking soda to separate the bound vitamin B5, which is beneficial for human absorption. Cornmeal and soybean flour, mixed in a ratio of 3:1, are a method recommended by the World Health Organization to eat coarse grains in fine amounts and improve nutritional value.

Corn, a cheap coarse grain, was once excluded from the table in my country and the West, but now it is favored in many European and American countries and has become a popular health food. This is because in recent years, scientists have discovered the new value of corn and found that it has a good preventive and therapeutic effect on modern civilization diseases such as hypertension, arteriosclerosis, coronary heart disease, and cancer.

The latest research by medical scientists shows that corn has anti-cancer effects. Corn is rich in glutathione, which is an anti-cancer factor. This anti-cancer factor can combine with a variety of foreign chemical carcinogens in the body, making them lose their toxicity and then be excreted from the body through the digestive tract. Coarsely ground corn also contains a large amount of lysine, an amino acid that can not only inhibit the toxic side effects of anti-cancer drugs on the body, but also control tumor growth. Corn also contains trace elements selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors cannot get oxygen molecules and are thus inhibited; magnesium also has the effect of inhibiting tumor growth. In addition, corn also contains more cellulose, which can promote gastrointestinal motility, shorten the residence time of food residues in the intestines, and excrete harmful substances from the body, thus playing an important role in preventing and treating rectal cancer.