Tomato Soy Milk Weight Loss Method

Winter is the season for weight gain, so how can we better maintain a slim figure at this time? Here are some vegetable weight loss methods recommended to everyone:

Tomato weight loss

Dry roasted tomatoes and microwaved tomatoes boost metabolism and burn fat

Tomatoes have been popular for several seasons. They have the function of regulating the intestines and reducing edema, and have always been regarded as the preferred weight loss food for girls who want to lose weight in a healthy way.

However, raw tomatoes are cold vegetables, which reduce the body's metabolism, so the weight loss effect is reduced.

Nutrition experts say that after tomatoes are heated and cooked, the lycopene they contain becomes easier to be absorbed by the human body, which can speed up blood circulation, increase metabolism, and make fat easier to burn!

It is recommended that you eat it before every meal, and eat 2 medium to large tomatoes a day. If you are hungry in the afternoon and want to have afternoon tea, dry roasted tomatoes would be a good choice! If you are hungry at night, a bowl of tomato soup is also good!

Tomato diet for weight loss:

1. Heat the tomatoes. You don’t have to cook them into dishes. Just cut them into pieces, sprinkle with fine salt, wrap them in aluminum foil and bake them in the oven for 6 minutes. You will have delicious and fat-burning dry-roasted tomatoes!

2. Chop a tomato into pieces, add salt and pepper, add a little water, and put it in the microwave for 2-3 minutes. It is also a delicious salty snack!

3. Chop a tomato into pieces, add salt and pepper, add a bowl of water and a little chopped green onion, increase the microwave time to 5-6 minutes, and you have tomato soup!

Soy milk for weight loss

Soy milk weight loss rules

Soy milk is rich in B vitamins, which can help burn fat; vitamin B2 helps break down fat; and vitamin B6 plays an important role in supporting muscles. But how should we drink it correctly?

Japanese research has discovered several new laws, you must read it!

1. Drink before meals or with meals

Soy milk is most effective in slimming down during the digestion and absorption process. Drinking it with meals will double the effect!

In addition, the feeling of fullness provided by drinking soy milk before meals can also prevent you from accidentally eating too much!

2. Combine with high-fiber ingredients to double the weight loss effect

During the process of making soy milk, the fiber in the beans is filtered out.

So you might as well add cocoa powder or soybean powder to soy milk, or eat soy milk with salad. It not only adds flavor but also provides a sense of fullness.