The efficacy and function of Yunnan green jujube

Vietnamese green dates are a specialty of Vietnam. When the fruit is ripe, it is green in appearance, crisp and tender in taste, and the flesh is lighter in color. It also contains a large amount of juice that can supplement vitamins and polysaccharides for the human body, and can also help lose weight. There are many other effects and functions of Yunnan green dates. If you want to know more, you can follow me to have a look.

The efficacy and function of Yunnan green jujube

1. Protect cardiovascular system

Yunnan green dates have a particularly good protective effect on human cardiovascular system because they are rich in vitamin C and some trace elements potassium, as well as a variety of natural active ingredients. After being absorbed by the human body, these substances can increase the toughness of human blood vessels and enhance the elasticity of blood vessel walls, purify blood, promote blood circulation, and prevent cardiovascular diseases.

2. Improve disease resistance

People who eat more Yunnan green dates can improve their body's disease resistance because there are more than a dozen amino acids in Yunnan green dates. These amino acids are closely related to the function of the human immune system. After being absorbed by the human body, they can promote the regeneration of immune cells and enhance the body's own immune function. In this case, the body's own disease resistance can also be enhanced accordingly.

3. Detoxification

Yunnan green dates are also a delicious fruit that can help with alcohol detoxification. They will accelerate the decomposition and metabolism of alcohol in the human body and can repair damaged liver function. People who eat some Yunnan green dates in time after drinking can sober up as soon as possible, and can quickly relieve symptoms such as nausea, vomiting, headache and dizziness after drinking, and can effectively reduce the harm of alcohol to the human body.

4. Beauty and skin care

Vietnamese green dates have excellent beauty effects. They contain vitamin C and carotene, which can nourish delicate skin after being absorbed by the human body, lighten spots on the skin surface, improve the skin's anti-aging ability while whitening, slow down the aging of the skin and prevent wrinkles. Regular consumption of Yunnan green dates can significantly improve people's skin quality.

Yunnan green dates have a lot of benefits. In addition to the benefits mentioned above, Yunnan green dates can also prevent high blood pressure and blood lipids, maintain the internal environment of the human body, and prevent the body from sub-health.