Nutritional content and benefits of extra virgin olive oil

Olives are a very common ingredient in our daily cooking. Olives are so common nowadays, so what are their benefits? Let's take a look at the nutritional value of olive oil.

Nutritional value of extra virgin olive oil

1. Production methods of extra virgin olive oil

Olive oil, also known as golden oil, is an indispensable condiment in my cooking process. The taste of olive oil is slightly pungent, but it is indeed one of the most fragrant oils for making dishes. The production of olive oil is very easy. After washing the olives, fry them and then crush the olive oil and start pressing. This pressing process is very important. All the nutrients are retained through the sophisticated pressing process. Therefore, the process of olive oil is very important.

2. Nutritional content of olive oil

Olive oil contains a lot of linolenic acid and linoleic acid. These nutrients can accelerate the antioxidant capacity of olive oil and ensure the health of blood vessels. Olive oil can soften blood vessels and help the healthy development of the human body.

3. The efficacy of olive oil

Olive oil is a warming and nourishing type in traditional Chinese medicine theory. It can protect the stomach and intestines and help to disperse toxins. Olive oil can also replace the content of fatty oil in the human body and reduce the burden of fatty oil on the human body. Therefore, consuming enough olive oil can reduce the storage of fatty oil in the human body and achieve good health.