How to cook yellow millet Yellow millet cooking skills

Yellow millet is the most common porridge ingredient in life. It has a particularly high nutritional value and is an ideal ingredient for nourishing the body. But do you know how to cook yellow millet? In fact, if you want to cook yellow millet well, there are many things you need to pay attention to. The following editor will tell you these tips. After reading this, you will know how to cook yellow millet.

How to cook yellow millet

1. If you want to cook yellow millet well, you cannot cook it with almonds. It should be cooked with some soybean ingredients or meat ingredients. Although yellow millet contains amino acids, it does not contain lysine. The lysine content in soybeans and meat ingredients is very high. Cooking it with millet can make up for the nutritional deficiencies of millet.

2. Do not add too much water when cooking yellow millet, because if the millet porridge is too thin, it is not conducive to people's absorption of nutrients. In addition, do not rub the yellow millet hard with your hands when washing it, and do not wash it with hot water. Do not soak it in water for a long time, otherwise the nutrients of the yellow millet will be lost in large quantities.

3. It is not advisable to cook yellow millet alone, but it is best to cook it with other rice ingredients. Because millet is also insufficient in nutrients, the lysine content of this ingredient is low, and the leucine content is too high. If it can be cooked with rice or glutinous rice, it can allow the human body to absorb balanced nutrition and reduce the occurrence of nutritional imbalance.