Nutritional value and efficacy of lentil noodles

Last year, when I went to Wuhan, I ate lentil noodles several times there. I felt that they were very delicious. Since then, I have fallen in love with lentil noodles. After returning home, I often cook them for my family. But later, my husband asked me, "You always cook lentil noodles. Is it nutritious?" I couldn't answer at first, but later I learned about it and found that lentil noodles are not only delicious, but also have excellent nutritional value. Let me tell you in detail.

Nutritional value of lentil noodles

1. Lentil flour is high in dietary fiber

Lentil noodles contain a large amount of dietary fiber, and the content is very high. The main ingredients of lentil noodles are noodles, fresh lentils and lean pork. These are highly nutritious ingredients. People can feel full after eating them, and they can also speed up the metabolism of various organs in the body.

2. Lentil flour is high in vitamins

There are a large number of vitamins in lentil noodles, and there are many types of vitamins, especially vitamin B, which has the best content. It has a good effect on alleviating diseases caused by vitamin B deficiency. In addition, there is also some vitamin C in lentil noodles, which can be directly absorbed by body cells and is very beneficial to improving cell immunity.

3. Lentil flour is high in trace elements

There are many trace elements in lentil flour, among which the contents of iron, calcium, phosphorus and other substances are relatively high. People can meet the body's needs for these trace elements after eating it. In addition, there is also some linoleic acid in lentil flour. After entering the human body, this substance can not only soften blood vessels, but also remove cholesterol. It can also directly act on the skin, nourishing and whitening the skin.