White kidney bean benefits and functions

What are the effects of white kidney beans, and what nutritional value do we have when we eat them? Let's talk about it in detail:

Nutritional Value of White Kidney Beans

Kidney beans are rich in nutrition. According to measurements, every 100 grams of kidney beans contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 0.24 milligrams of carotene, 160 milligrams of calcium, 410 milligrams of phosphorus, 7.3 milligrams of iron, and abundant B vitamins. Fresh beans also contain abundant vitamin C. Kidney beans are large and full, with a fine texture and rich in sand. They can be eaten in a variety of ways, such as boiled or stewed, made into bean fillings, bean paste, soups, roasted meats, canned or cold drinks, cakes, sweet snacks, etc.

It is rich in high-quality protein that is easy to absorb, a moderate amount of carbohydrates and a variety of trace elements, which can supplement the body's nutrients and improve immunity. The vitamin B1 contained in it can maintain normal secretion of digestive glands and gastrointestinal motility, inhibit the activity of cholinesterase, help digestion and increase appetite. The phospholipids contained in it can promote insulin secretion and participate in sugar metabolism, making it an ideal food for diabetic patients. Therefore, it is suitable for people with kidney deficiency, diarrhea, frequent urination, male spermatorrhea and female leucorrhea; especially for those with diabetes and kidney deficiency.

The therapeutic value of white kidney beans

Kidney beans have high medicinal value. According to ancient Chinese medical records, they are sweet and mild in taste, and have the functions of warming the middle and lowering the qi, benefiting the stomach, stopping hiccups, and replenishing the kidneys and essence. They are a good tonic food therapy. Kidney beans also have a sedative effect, and have a certain effect on the treatment of cold hiccups, stomach cold vomiting, trauma, wheezing and coughing, low back pain, and neuralgia. Kidney beans are also a high-potassium and low-sodium food, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt avoidance. Modern medical analysis shows that kidney beans contain a variety of globulins such as hemagglutinin.

The role and efficacy of white kidney beans

It has the functions of warming the middle and lowering the qi, benefiting the stomach, stopping hiccups, and nourishing the kidneys and replenishing the essence.

Kidney beans have high medicinal value. According to ancient Chinese medical records, they are sweet and mild in taste, and have the functions of warming the middle and lowering the qi, benefiting the stomach, stopping hiccups, and replenishing the kidneys and essence. They are a good tonic food therapy. Kidney beans also have a sedative effect, and have a certain effect on the treatment of cold hiccups, stomach cold vomiting, trauma, wheezing and coughing, low back pain, and neuralgia. Kidney beans are also a high-potassium and low-sodium food, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt avoidance. Modern medical analysis shows that kidney beans contain a variety of globulins such as hemagglutinin.

How to Choose White Kidney Beans

High-quality kidney beans are large, neat and shiny.

White kidney bean cooking tips

Kidney beans are nutritious food, but their seeds contain a toxic protein that can only be destroyed at high temperatures, so they must be cooked before consumption.

White kidney bean consumption taboos

Kidney beans should not be eaten raw because they will produce toxins and cause diarrhea, vomiting and other phenomena.

It can be made into bean paste filling with corn grits and other grains. It is best to cook porridge or stewed rice with glutinous rice. Don't eat too much at one time to avoid gas and bloating.