The efficacy and method of crucian carp and winter melon soup

Do you know the efficacy and method of crucian carp and winter melon soup? This is a healthy soup with excellent nourishing effect. Drinking more of it on a regular basis is good for your body. If you want to have a healthy body and want to taste delicious soup, you can read the editor's detailed introduction to the efficacy and method of crucian carp and winter melon soup.

The efficacy and method of crucian carp and winter melon soup

The efficacy of crucian carp and winter melon soup

Crucian carp and winter melon soup is delicious and rich in nutrients. It contains protein, fat, various amino acids and some trace elements. People who eat this soup can not only enjoy the delicious taste, but also prevent various diseases. Arteriosclerosis, hypertension and coronary disease are all preventable targets of crucian carp and winter melon soup. Regular consumption can also play an important role in protecting the eyes and improving the body's immunity.

How to make crucian carp and winter melon soup

1. To cook crucian carp and winter melon soup, you need to prepare 500 grams of crucian carp, 100 grams of winter melon, and appropriate amounts of celery and wolfberry. In addition, prepare salt, cooking wine, cooking oil, chicken essence and other seasonings. The amount can be prepared according to your taste.

2. Clean the crucian carp, cut the winter melon into slices, wash the celery and cut into sections for later use.

3. Pour cooking oil into the pot, put the crucian carp into the oil and fry until both sides are golden brown, then add appropriate amount of water and bring to a boil.

4. After cooking for more than ten minutes, add the cut winter melon slices and continue cooking. After about fifteen minutes, you can add celery and wolfberry. After adding them, boil the soup over high heat. Add seasonings according to your taste and mix well. The delicious crucian carp and winter melon soup is ready and can be served in a bowl.