Nutritional value of salmon skin Benefits of eating salmon skin

Salmon skin can be eaten raw or cooked, and is one of the most common dishes. The medicinal value of salmon skin is also high. If salmon skin is eaten with some ingredients, it can help enhance the nourishing effect. Let's take a look at the nutritional value of salmon skin below.

Nutritional value of salmon skin

1. Nutritional value of salmon skin in clearing heat and cooling blood

Salmon skin is a cold food that can clear away heat and cool blood. If you have mouth sores, skin diseases, or bad breath in the dry season, you need to pay more attention to clearing heat and cooling blood. Salmon skin is a good choice. Salmon skin also contains tannic acid, which can help constrict blood vessels, stop bleeding and cool blood in time. When you have falls, sprains, and other problems, you can eat some salmon skin to help discharge blood stasis, which is also very good for your body.

2. Nutritional value of salmon skin in moistening intestines and strengthening spleen

Salmon skin is rich in mucus protein and dietary fiber, which can help the body's bile salts, cholesterol and triglycerides in food combine to excrete these harmful ingredients from our body. The fresh flavor of salmon skin itself can stimulate the appetite and strengthen the spleen. It is rich in tannins, which can help increase appetite. So when you have a poor appetite, you can use salmon skin to eat it cold.