Effects and methods of Tremella and Lotus Seed Soup

Tremella fuciformis soup is a common dessert in life, and many people like to eat it. But do you know the efficacy and method of Tremella fuciformis soup? Do you know what are the benefits of eating Tremella fuciformis soup? If you don't know, you can follow the editor to find out.

Effects and methods of Tremella and Lotus Seed Soup

1. The efficacy of Tremella and Lotus Seed Soup

Tremella and lotus seed soup can nourish the spleen and stop diarrhea, nourish the heart and calm the mind. It has a good therapeutic effect on human palpitations and insomnia. In addition, clearing away heat and detoxifying is also one of the important functions of Tremella and lotus seed soup. It contains a certain amount of polysaccharides, which can improve the detoxification ability of the human liver and accelerate the excretion of various toxins in the human body. Regular consumption can improve the body's immunity and reduce the occurrence of cancer.

2. Ingredients for making Tremella and Lotus Seed Soup

When making Tremella and lotus seed soup, the ingredients are not complicated. You only need to prepare 10 grams of dried Tremella, 30 grams of lotus seeds and 10 red dates. In addition, you also need to prepare an appropriate amount of rock sugar and water.

3. Specific steps for making Tremella and Lotus Seed Soup

When making Tremella and lotus seed soup, soak the Tremella in advance, take it out and tear it into small pieces. Then soak the lotus seeds in clean water and remove the lotus core in the middle. The red dates can also be soaked in advance to remove their bitterness. After soaking, put them together in the soup pot, add clean water and rock sugar, bring to a boil, then reduce the heat and simmer for forty minutes. After turning off the heat, take out and serve in a bowl.