The role and efficacy of perilla seed oil

Perilla seed oil is a high-end edible oil that is popular in the market. It is a natural oil extracted and squeezed from the mature seeds of the medicinal plant Perilla of the Lamiaceae family. It contains a large amount of linolenic acid and linoleic acid as well as a variety of nutrients beneficial to the human body. After people consume it, it can prevent the three highs and delay aging. The following is a detailed introduction to its effects and functions by the editor. If you like to eat perilla seed oil, you can focus on it.

Effects and efficacy

1. Lowering blood lipids and preventing thrombosis

When people consume perilla seed oil, they can increase the activity of platelets in the human blood, prevent platelet aggregation, and reduce thrombosis. In addition, perilla seed oil can also clear the amount of neutral fat and cholesterol in the blood, and prevent the occurrence of arteriosclerosis and coronary heart disease.

2. Improve memory

The linoleic acid contained in perilla seed oil can be converted into DHA after entering the human body. This substance is known as brain gold. It can exist in the human cerebral cortex, retina, and germ cells. It can promote the growth, development and regeneration of brain cells, and can effectively improve memory and prevent memory loss.

3. Anti-aging

After the human body absorbs a certain amount of perilla seed oil, it can effectively increase the activity of superoxide dismutase in the red blood cells of the human body, reduce the occurrence of oxidative reactions in the body, reduce the chance of free radical generation, and improve the function of internal organs of the human body, thereby reducing the occurrence of various aging symptoms.

4. Protect the liver

Perilla seed oil is the protector of the human liver. The linoleic acid it contains can inhibit the synthesis of fat in the human body and reduce the accumulation of fat in the liver. It can prevent fatty liver, improve the liver's detoxification ability, and repair damaged liver cells.

How to eat

Perilla seed oil can be consumed in many different ways. You can drink it directly, or drip it on rice, steamed buns or bread and eat it directly. In addition, when making cold dishes or soups, you can also add perilla seed oil to them for seasoning, which can make the dishes or soups taste more attractive. In addition, perilla seed oil can also be blended with common edible oils such as soybean oil, peanut oil, and rapeseed oil before consumption.