Nutritional value of oranges

Autumn and winter are here, and it is the season when oranges are on the market. Let’s learn about their nutritional value.

Oranges are a very common fruit in our daily lives, but the nutritional value of oranges is not common, and it even exceeds many people's imagination. So what are the nutritional values ​​of oranges? Let's take a look at them together:

1. Soothe the stomach and relieve nausea

Chinese medicine points out that oranges are sour and cold in nature, and enter the liver and stomach meridians. Therefore, eating oranges appropriately in daily life has a good effect of harmonizing the stomach and stimulating appetite. In addition, it can also relieve nausea and vomiting. Therefore, in daily life, pregnant women in the early stages of pregnancy who experience morning sickness may wish to relieve it by eating oranges.

In addition, vomiting caused by food stagnation in daily life can also be effectively relieved by eating oranges. There are many benefits of eating oranges, such as floating wind and bad air in the stomach, liver and stomach stagnation and other diseases can be treated and relieved by eating oranges.

2. Wide chest and open knot

In daily life, eating oranges in moderation can also clear away heat and reduce adverse effects, and clear heat from the lungs and chest. Most of these symptoms are caused by heat in the lungs, or exogenous wind-heat, which burns body fluids into phlegm, and phlegm-heat accumulates in the chest, which is why there are chest pain, coughing, yellow and thick phlegm, or even coughing up blood, or smelly phlegm. Oranges are cold in nature, so eating them in moderation can relieve heat and phlegm, relieve chest congestion, cool blood and stop bleeding.

Especially in the hot summer, it is more likely to cause us to have symptoms of getting angry, so experts warn that in the summer, eating oranges can effectively prevent the symptoms of getting angry. At the same time, because orange peels contain a large amount of volatile substances, this substance can effectively prevent us from experiencing symptoms of heat stroke.

3. Eliminate goiter

The reason why the human body grows goiters is mostly due to invasion by external evils or internal injuries caused by emotions. In addition, some people have weak constitutions, which will lead to blockage of qi and accumulation of body fluids into phlegm. It is also recorded in "Danxi's Heart Method": "Phlegm rises and falls with qi and reaches everywhere." This shows that the occurrence of goiters is closely related to phlegm condensation. For example, when phlegm condenses on both sides of the Adam's apple, it is a goiter. There are lumps on both sides of the Adam's apple, but they are not red or hot, and there is a cystic feeling when pressing.

Chinese medicine in my country points out that oranges have good effects of clearing away heat and resolving phlegm, relieving depression and dispersing knots. Therefore, patients with gall can play a certain therapeutic role by eating oranges in daily life. This is also one of the nutritional values ​​of oranges. Chinese medicine points out that oranges have good medicinal value and should be eaten more in daily life.

4. Sterilization

Many people like to eat seafood in summer, but seafood contains a lot of bacteria, viruses and parasite eggs. If these substances are not removed, they are very harmful to the human body. Therefore, experts warn that when eating seafood, you may wish to eat some oranges in moderation, which can kill the poison of fish and crabs. This is because oranges are sour and fragrant, and acid has a bactericidal effect. In addition, it can effectively invigorate the spleen, soothe the stomach and reduce adverse reactions.

In daily life, in addition to eating more oranges when eating seafood, you can also eat more oranges after drinking too much to achieve the effect of detoxification and sobering up. At the same time, adding some orange juice to dishes can also make the dishes more delicious and fragrant.

When it comes to the nutritional value of oranges , the above are all things we don’t know in our daily lives. Oranges not only have high nutritional value, but also have good medicinal value, and the whole orange is a treasure.