The efficacy and function of lotus root and lotus seed core The medicinal value of lotus root and lotus seed core

The lotus root and lotus seed core is part of the lotus plant of the Nymphaeaceae family. It is the green embryo surrounding the mature lotus seeds. It is an important food and medicine. It tastes particularly bitter, can clear away heat and fire, prevent the three highs, and protect the human heart. The lotus root and lotus seed core are particularly effective whether they are edible or medicinal. If you want to know more about it, you can go and see it with me.

The efficacy and function of lotus root and lotus seed core

1. Clear your mind and relieve your worries

Lotus root and lotus seed core is a health food with extremely high nutritional value. It can allow the human body to absorb rich nutrients, nourish neurons, and improve human central nervous function. In addition, it can clear the heart and remove heat, and can also interpret. Usually, when people are irritable or have dry mouth and throat due to excessive heart fire, they can use lotus root and lotus seed heart to soak in water and drink it. It can speed up the metabolism of heat and toxins in the human body and can quickly relieve the symptoms of discomfort.

2. Nourishes the liver and kidneys

The lotus root and lotus seed core can provide human liver and kidney functions through the liver meridian and kidney meridian, and can prevent the liver yang from rising. It has an obvious preventive effect on symptoms such as red, swollen and painful eyes and dizziness caused by excessive liver fire. In addition, it can also provide human kidney function diseases, can prevent nephritis and renal dysfunction. Regular consumption can prevent urinary problems and body edema, which is very beneficial to maintaining human health.

3. Prevent and relieve constipation

Lotus root and lotus seed cores have a very positive effect on the human intestines. They can not only clean the intestines, but also eliminate bacteria in the intestines and prevent the growth of intestinal inflammation. In addition, some of the active ingredients they contain can also produce mild stimulation to the intestines, speed up intestinal peristalsis, and shorten the body's defecation time. People usually use it to soak in water to prevent constipation, and people with constipation can boil lotus root and lotus seed cores into a soup and drink it, which can make the bowel movements return to normal as soon as possible.

4. Promote bone development

Although lotus seed core tastes bitter, it has high nutritional value. After taking it, you can absorb rich trace elements, calcium and phosphorus. These substances are important substances in the composition of human bone cells. They can promote bone development, and also improve bone toughness and density. Regular consumption can reduce the incidence of osteoporosis and joint pain, and is of great benefit to maintaining human bone health.