Nutritional value of Panlong Rugua and how to eat Panlong Rugua

Panlong melon can be eaten cold or hot. It has a crispy and tender taste, and its green color makes it look good when served on a plate, so it is very common on the dining table. Panlong melon is rich in nutrients. Today we will tell you about the nutritional value and effects of Panlong melon.

Nutritional value of Panlong melon

1. The nutritional value of Panlong Rugua in anti-cancer and strengthening the body Panlong Rugua is rich in nutrition and suitable for teenagers. Panlong Rugua can promote the production of blood and qi in the human body, supplement protein, and restore the body's energy. Panlong Rugua can also replenish qi and calm the mind, and accelerate the body's recovery. The minerals in Panlong Rugua can stabilize the nervous system, and the iron element can supplement blood cells. It is an excellent tonic food for people with anemia and anemia. Lettuce can also prevent and fight cancer and play a role in inhibiting cancer cells.

2. The nutritional value of Panlong Rugua in promoting lactation and diuresis Panlong Rugua contains a lot of potassium. In addition to replenishing the body, potassium can also promote milk secretion. Eating more Panlong Rugua can increase milk secretion, promote urination and eliminate edema.

3. How to consume Panlong Rugua juice Panlong Rugua contains sufficient vitamin C, calcium, iron and phosphorus mineral elements. The iron content of Panlong Rugua is comparable to that of spinach, and the vitamin C content in the leaves is 15 times higher than that in the rhizome. Therefore, there is an easy way to consume Panlong Rugua at home, which is to juice it. Wash the Panlong Rugua, peel it, and squeeze the juice together with the leaves to retain the vitamin C. Panlong Rugua juice can promote intestinal peristalsis, gastric juice secretion and digestion.