The efficacy and preparation of yam corn porridge

Yam and corn porridge is a porridge food with excellent health-preserving effects. You can usually cook it at home. It has many benefits for improving your health. Today I will also make a special introduction to the effects and methods of making yam and corn porridge. Friends who like to drink porridge can take a look at it carefully.

The efficacy and preparation of yam corn porridge

1. The efficacy of yam corn porridge

Yam and corn porridge is a kind of porridge with excellent health care effects. It can nourish qi and strengthen spleen and prevent cancer. Yam is a kind of food that can nourish kidney qi and strengthen bones, while corn contains a lot of amino acids and starch. These ingredients can inhibit the formation of cancer cells and control the regeneration of cancer cells. Regular consumption can prevent cancer and control the spread of cancer cells.

2. Ingredients for making yam corn porridge

When cooking yam corn porridge at home, you need to prepare 90 grams of corn, 60 grams of yam, 50 grams of lotus seeds, 30 grams of rock sugar, and an appropriate amount of water.

3. Steps for making yam and corn porridge

When making yam corn porridge, remove the skin of the prepared yam, then wash it with clean water, cut it into small dices, remove the lotus cores of the lotus seeds, grind them into fine powder, wash the corn with clean water, then put it in the pot, add yam cubes and lotus seed powder, rock sugar and water, then turn on the fire to cook. After boiling, simmer over low heat until it becomes thick and then it can be served.