Skin-beautifying multi-grain porridge

I believe that many women are more concerned about skin-beautifying multi-grain porridge. Let me give you some detailed knowledge about this porridge.

Skin-beautifying multi-grain porridge

The benefits of skin-beautifying multi-grain porridge and the people who are suitable for it. Porridge is a kind of food that we often drink in our lives and can be used as a good food for our health. It is also very good for the beauty and health care of the body. The following editor will introduce to friends the method and benefits of multi-grain porridge. Diabetic patients can drink multi-grain porridge for the benefits of clearing away heat, promoting diuresis, strengthening the spleen and stomach, clearing blood and cleansing intestines, and beautifying the skin.

Ingredients for skin beautifying multi-grain porridge

Skin-beautifying multi-grain porridge, ingredients: 14g black beans, 14g black rice, 34g millet, 34g mung beans, 34g red beans, 34g coix seeds, 34g brown rice, 34g Euryale ferox

How to make skin-beautifying multi-grain porridge

1. Wash coix seeds, water chestnuts, etc. thoroughly with clean water.

2. Soak in water for at least four hours. Soak for a long time, at least 4 hours.

Add water, bring to a boil over high heat, then simmer over low heat for 1.5 hours.

After cooking, add appropriate amount of white sugar and it is ready to eat. It tastes better after being chilled.

Tips for skin-beautifying multi-grain porridge

The beans must be soaked so that they are easier to cook.

The benefits of skin-beautifying multi-grain porridge and the people who are suitable for it, as well as the methods of making multi-grain porridge analyzed by the editor above, have you learned them all? Isn’t it very simple? It also has a good health-preserving effect on many friends with sub-healthy bodies.