Fungus and multi-grain porridge

I wonder if you often drink black fungus and grain porridge? The nutritional value of this porridge is not bad. Friends who have the conditions can drink more.

Ingredients for Fungus and Multigrain Porridge

Rice, Northeastern rice, brown rice, wheat, red wheat, 4 fungus

How to make black fungus and multi-grain porridge

1. Wash the fungus, soak it in clean water, and then cut it into small pieces.

2. Wash the grains and soak them for 1 hour.

3. Put all the ingredients into an electric sand cooker, add 1 liter of water and cook until the rice is cooked.

The efficacy of fungus and multi-grain porridge

Many people like to eat whole grain porridge, so what are the benefits of whole grain porridge? Let's learn together.

Mung beans: have the effects of clearing away heat and detoxifying, relieving heat and promoting diuresis, quenching thirst and relieving restlessness, improving eyesight and lowering blood pressure, relieving sore throat and moisturizing the skin, removing fat and protecting the liver.

Red beans: It has the effects of diuresis and dehumidification, blood circulation and pus removal, heat-clearing and detoxification, widening the intestines and promoting qi, regulating menstruation and promoting lactation. It is especially suitable for people with anemia, edema, and weak stomach and kidneys.

Kidney beans: They are good for the skin and hair. They can improve skin metabolism, promote detoxification, and keep the skin youthful. The saponins in kidney beans can reduce lipids and absorption function and promote fat metabolism.

Corn: Corn is a good health food among whole grains and is very beneficial to human health. The vitamin B6, niacin and other ingredients in corn have the characteristics of stimulating gastrointestinal motility and accelerating the excretion of stool, and can prevent and treat constipation, enteritis, and intestinal cancer. Corn is rich in vitamin C and has the effect of longevity and beauty.

Millet: It is effective in nourishing the spleen and stomach, regulating coldness, nourishing yin and blood, preventing indigestion and mouth sores. Anti-aging, treating insomnia: Chinese medicine believes that millet is slightly cold in nature, sweet in taste, and has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. In addition, millet is rich in starch, which can make people feel warm and full after eating, and can promote the secretion of pancreatic hormone, thereby increasing the amount of tryptophan entering the brain.