Liver-soothing porridge
|
I believe many of you have heard some basic knowledge about Shugan Congee. Let’s review it together. Liver-soothing porridge Winter vacation is finally here, and it's a great time to enjoy a good meal. Here are some healthy recipes to replenish your energy, relieve stress, and nourish your brain. You can choose your favorite, ask your mother to cook, and treat yourself to a good meal! Introduction to Soothing Liver Congee 1. Chaihu pork ribs tomato soup Ingredients: 10g bupleurum, 1 tomato, 250g spare ribs, 500g tofu, seasoning. Method: Add spare ribs scooped in hot water, diced tomatoes and tofu, cleaned bupleurum and 6 bowls of water to a pot, bring to a boil over high heat, then simmer for about 40 minutes over low heat, and season.Efficacy: Soothe liver and relieve depression, eliminate fatigue. 2. Eel and Yam Porridge Ingredients: 1 live eel, 50g yam and glutinous rice, and various seasonings. Method: Cut open the eel, remove the internal organs, slice it and put it in a bowl, add cooking wine, ginger, onion, and salt, mix well, and cook porridge with yam and glutinous rice. Effect: replenish qi and blood, strengthen tendons and bones, and eliminate fatigue. 3. Jujube kernel and lotus seed Ingredients: 10 grams of sour jujube kernel, 20 grams of lotus seeds, 20 grams of wolfberry, 100 grams of polished rice and rice in total.Method: Wash and add water to cook porridge, you can add sugar as needed. Effect: calm the nerves and nourish the brain. 4. Ginseng glutinous rice porridge Ingredients: 10g ginseng, 50g yam and glutinous rice, some brown sugar. Method: First cut the ginseng into thin slices, cook porridge with glutinous rice and yam, add brown sugar when the porridge is cooked, and eat it while it is warm. Effect: replenish vitality, strengthen the heart and resist fatigue. 5. Astragalus Chicken Ingredients: 30g Astragalus, 15g Tangerine Peel, 12g Cinnamon, 1 Rooster, and appropriate seasoning. Method: Wrap the Chinese medicine with gauze, put it in the pot with the rooster, simmer over low heat, season with salt, eat the meat and drink the soup. Efficacy: Relieve physical fatigue and improve immunity. 6. Goat brain with wolfberry. Ingredients: 1 sheep brain, 30g wolfberry. Method: Wash the sheep brain and put it in a bowl with wolfberry, add appropriate amount of chopped green onion, ginger, cooking wine and salt, and steam it in a pot. It is similar to "tofu brain". Effect: Nourish the brain and treat physical fatigue. |
<<: The effect of soothing liver porridge
>>: Benefits of Chinese Yam and Egg Yolk Porridge
Recommend
How to eat Vietnamese mini pineapple
Vietnamese mini pineapple is very common in south...
How to make sand pears delicious
Sand pear is a nutritious fruit with excellent he...
How is the Cross-Country Thousand Mile? Cross-Country Thousand Mile Review and Website Information
What is Running Wild with Bear Grylls? Running Wil...
What are the uses of expired milk?
In today's society, people are very obsessed ...
How does yogurt help you lose weight? How to eat yogurt to lose weight
Yogurt is consumed almost every day, and some peo...
What can't be eaten with sweet potatoes?
Sweet potatoes, also known as yams, are also very...
Can you eat watermelon seeds? Is it good to eat watermelon seeds when eating watermelon?
Summer is a great time to eat watermelon, but whe...
Homemade tomato sauce ingredients and recipes
Here is a detailed introduction on how to make yo...
How is the Canadian Chinese Yellow Pages? Canadian Chinese Yellow Pages reviews and website information
What is the Canadian Chinese Yellow Pages? Canadia...
Is there a difference between grapefruit and pomelo?
Is there a difference between grapefruit and pome...
The efficacy, effects and taboos of steaming apples
It is autumn again, and it is the time when apple...
What can't be eaten with water chestnuts?
Water chestnut is an aquatic plant and a common f...
The advantages and disadvantages of buckwheat pillows
People cannot sleep without pillows, but pillows ...
The benefits of eating dried durian
Dried durian is a common snack in life. It is mad...
How to fry tofu without breaking it? Tips for frying tofu
Tofu is a very common food ingredient that people...