Liver-soothing porridge

I believe many of you have heard some basic knowledge about Shugan Congee. Let’s review it together.

Liver-soothing porridge

Winter vacation is finally here, and it's a great time to enjoy a good meal. Here are some healthy recipes to replenish your energy, relieve stress, and nourish your brain. You can choose your favorite, ask your mother to cook, and treat yourself to a good meal!

Introduction to Soothing Liver Congee

1. Chaihu pork ribs tomato soup

Ingredients: 10g bupleurum, 1 tomato, 250g spare ribs, 500g tofu, seasoning. Method: Add spare ribs scooped in hot water, diced tomatoes and tofu, cleaned bupleurum and 6 bowls of water to a pot, bring to a boil over high heat, then simmer for about 40 minutes over low heat, and season.

Efficacy: Soothe liver and relieve depression, eliminate fatigue.

2. Eel and Yam Porridge

Ingredients: 1 live eel, 50g yam and glutinous rice, and various seasonings. Method: Cut open the eel, remove the internal organs, slice it and put it in a bowl, add cooking wine, ginger, onion, and salt, mix well, and cook porridge with yam and glutinous rice. Effect: replenish qi and blood, strengthen tendons and bones, and eliminate fatigue.

3. Jujube kernel and lotus seed

Ingredients: 10 grams of sour jujube kernel, 20 grams of lotus seeds, 20 grams of wolfberry, 100 grams of polished rice and rice in total.

Method: Wash and add water to cook porridge, you can add sugar as needed. Effect: calm the nerves and nourish the brain.

4. Ginseng glutinous rice porridge

Ingredients: 10g ginseng, 50g yam and glutinous rice, some brown sugar. Method: First cut the ginseng into thin slices, cook porridge with glutinous rice and yam, add brown sugar when the porridge is cooked, and eat it while it is warm. Effect: replenish vitality, strengthen the heart and resist fatigue.

5. Astragalus Chicken

Ingredients: 30g Astragalus, 15g Tangerine Peel, 12g Cinnamon, 1 Rooster, and appropriate seasoning. Method: Wrap the Chinese medicine with gauze, put it in the pot with the rooster, simmer over low heat, season with salt, eat the meat and drink the soup. Efficacy: Relieve physical fatigue and improve immunity.

6. Goat brain with wolfberry.

Ingredients: 1 sheep brain, 30g wolfberry. Method: Wash the sheep brain and put it in a bowl with wolfberry, add appropriate amount of chopped green onion, ginger, cooking wine and salt, and steam it in a pot. It is similar to "tofu brain". Effect: Nourish the brain and treat physical fatigue.

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