What are the benefits of eating apples

"An apple a day" is a health slogan that I believe everyone is familiar with. Why do experts and ordinary people all recommend eating apples? This is because many nutrients in apples can act on our human body and play a very comprehensive health care role. Let me tell you the benefits of eating apples!

What are the benefits of eating apples

1. Eating apples can help lower blood lipids and prevent and treat cardiovascular diseases.

The pectin rich in apples can work well with bile acid to absorb excess triglycerides and cholesterol and excrete them from the body, so that the blood lipids in the blood will be reduced, which can effectively prevent cardiovascular sclerosis.

2. Eating apples can also lower blood pressure.

Apples are rich in potassium, which can combine well with sodium in the body and excrete it out of the body, thus helping to control blood pressure.

3. Eating apples can also protect cardiovascular health.

The polyphenols and flavonoids in apples can effectively prevent cardiovascular diseases.

4. Eating apples can also prevent cancer.

The flavonoids in apples can have a good antioxidant effect, thus playing a good anti-cancer effect.

5. Eating apples can also help strengthen bones.

Apples contain boron and manganese, which can effectively reduce the loss of calcium in bones, thereby helping human bones absorb calcium and strengthening bones.