The benefits of eating corn

Corn has become a very common food for us. Corn, which is suitable for all ages, has many nutrients. Today we will take a look at the effects and functions of corn. I hope that everyone will have a deeper understanding of corn after reading.

The efficacy and function of corn

1. Anti-aging effects and functions of corn

Corn contains high levels of progesterone and xanthophyll, which can interact with each other to improve the problem of macular degeneration. Corn can fight eye diseases. If the eyes bleed, aging symptoms such as cataracts can be regulated by progesterone. Corn is also rich in carotene, which can help the body resist oxidation and aging. The ability of corn to fight aging will increase with the cooking time, the stronger the ability to fight free radicals, and the better the nutritional effect.

2. The efficacy and function of corn in strengthening the spleen and stomach

Corn is eaten as a staple food in the north, and pies made of corn kernels are also very common on the table. Corn is easy to digest, good for the spleen and stomach, and can promote water drainage. The vitamins A and E in corn are good for the body, and the appetite-regulating effect of corn helps the body better absorb these nutrients.

3. The efficacy of corn in treating constipation

Corn is rich in fiber. Eating more corn can promote healthy intestinal peristalsis and accelerate the metabolism of cholesterol to the outside of the body. The excretion of intestinal toxins is beneficial to human health. The unsaturated fatty acids in corn are also beneficial to cholesterol. Eating more corn can alleviate the problem of arteriosclerosis.