What are the nutritional values ​​of mango

There are big mangoes and small mangoes. No matter which kind of mango it is, it tastes good. Have you ever eaten it?

Nutritional value of mango:

Mangoes are extremely nutritious, with a vitamin A content of 3.8%, which is twice as much as apricots. The vitamin C content is also higher than that of oranges and strawberries. Mangoes contain sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are essential to the human body. According to the analysis of several major mango varieties in my country's mango producing areas, mangoes have soluble solids of 14%-24.8%, sugar content of 11%-19%, protein of 0.65%-1.31%, and 2281-6304 micrograms of carotene per 100 grams of pulp. In addition, the content of trace elements (selenium, calcium, phosphorus, potassium, etc.) essential to the human body is also high.

Benefits of mango:

Mango is good for the stomach, relieves vomiting and dizziness, and is effective for vertigo, Meniere's syndrome, high blood pressure dizziness, nausea and vomiting. In ancient times, anyone who sailed across the ocean would carry some mangoes with them to relieve seasickness. Eating mango pulp or boiling it in water is also very effective in suppressing nausea in pregnant women. Mango can lower cholesterol and triglycerides, and regular consumption is beneficial for the prevention and treatment of cardiovascular diseases. Mango has the effect of eliminating diseases and relieving coughs, and has an auxiliary dietary therapeutic effect on coughs, sputum, asthma and other symptoms. Mango contains compounds such as mango keto acid, which has anti-cancer pharmacological effects. Mango juice can increase gastrointestinal motility and shorten the time that feces stay in the colon, so it is very beneficial for the prevention and treatment of colon cancer. Mango has a particularly high content of carotene, which is beneficial to vision and can moisturize the skin. It is a beauty fruit for ladies. Mango contains mangoside, which has obvious anti-lipid peroxidation and brain neuron protection effects, can delay cell aging and improve brain function. It can significantly increase the activity of erythrocyte catalase and reduce erythrocyte hemoglobin. It also has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, excessive sputum, asthma and other symptoms.