Side effects of guava and contraindications of guava

Guava is a tropical fruit with thick flesh, fresh and juicy. It is common in southern China. Many people like to eat it. It can supplement a variety of nutrients for the human body and has a certain weight loss effect. However, although guava is good, it also has certain side effects. Today I will tell you about the side effects of guava and what are the taboos when eating guava.

Side effects of guava and contraindications of guava

1. Guava can cause constipation

Guava can cause constipation in humans because it is warm in nature and has a certain astringent effect. People who usually have stomach heat or internal heat will suffer from constipation after eating it. In addition, guava is a fruit that is difficult to digest, so people with weak digestive function are also not suitable for eating guava, otherwise it will cause gastric bleeding or intestinal bleeding.

2. Children should not eat guava

Guava is not suitable for children who have not fully developed, because it contains a lot of cellulose, which is difficult to digest after entering the human body. Children's gastrointestinal function is not fully developed. Eating guava will cause abdominal pain or vomiting and other adverse symptoms, which is not good for health.

3. People with internal heat constitution should not eat guava

People who usually have internal heat or often get angry are not suitable to eat guava, otherwise it will increase the heat and toxicity in the body, aggravate the symptoms of getting angry, and cause a variety of physical discomfort. In addition, guava should be eaten in moderation. Healthy people can eat half a guava a day. If consumed in excess, it will also increase the burden on the digestive system.